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Keith Jackson (MTB)
Hull, England, United Kingdom
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Ride
June 4, 2017 at 12:31 PM
No. Not lost. Just exploring?
22
1
18
Distance
42.6 mi
Time
3h 42m 4s
Elevation
3,478 ft
1 Photo
1 Comment
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June 4, 2017 at 12:31 PM
Tacx: 10 minW/U 2 x closing pyramid 110% FTP to 140% FTP 10 MinW/D
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June 4, 2017 at 12:31 PM
Morning Walk
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June 4, 2017 at 12:31 PM
10min W/U 35 mins Tempo/Sweet Spot climb. 5min W/D
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June 4, 2017 at 12:31 PM
Tacx; W/U + 25mins Tempo/Sweet Spot climb, low cad'+ W/D
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June 4, 2017 at 12:31 PM
5 x 30sec steps @ 125% FTP. 4min rec.
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1 Comment