Ambrose Delaney

Ambrose Delaney

Margaree, NS, Canada

RideJune 6, 2017 at 02:55 PM

DONKIN-CATALONE-HILLSIDE-HOME

Distance
100.2 km
Time
3h 17m 49s
Elevation
816 m

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Segments

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June 6, 2017 at 02:55 PM
Hack Squats + Reverse hack squats+ Leg Press+ Kettlebell Swings
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June 6, 2017 at 02:55 PM
ROUVY - Group Ride: Evening ride
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June 6, 2017 at 02:55 PM
ROUVY - Tour de TOHOKU 2022 Fukushima Ride
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June 6, 2017 at 02:55 PM
ROUVY - Pico del Teide | Tenerife
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June 6, 2017 at 02:55 PM
Leg press-Bulgarian squats- kettlebell squats( heals raised ) Hip Thrusts- Deadlifts
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