Jeffrey Cowling
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Ninety Two Minute Spin.
45 Pull-ups; 102 Push-ups
Hour Spin with 6 x 1:00 standing at 300+ watts; 4:00 easy seated spin recoveries. 20:00 WD. 10:00 WD not recorded.
Morning Gravel Ride to Holland Track with Paul. Testing out my new Garment n Varia radar, camera, flashing rear light. The most boring route!
Hour Spin with 20 x Twelve Seconds @ 450-500+ watts seated after 20:00 WU. 1:48 easy spin recoveries between intervals.
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