
Jeffrey Cowling
Brentwood, CA騎車
Brentwood thru BDM Mitchell to Diablo Summit w/o Friggin Single Tracks
- 距離43.8 英里
- 時間4小時 33分鐘 55秒
- 海拔7,263 呎
路段
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Hour Spin with 20 x twelve seconds seated @ 450-500+ watts; 1:50 easy seated spin recoveries. 20:00 WU. 10:00 WD.
查看Ride活動Ninety Two Minute Spin.
查看Ride活動45 Pull-ups; 102 Push-ups
查看Workout活動Hour Spin with 6 x 1:00 standing at 300+ watts; 4:00 easy seated spin recoveries. 20:00 WD. 10:00 WD not recorded.
查看Ride活動Morning Gravel Ride to Holland Track with Paul. Testing out my new Garment n Varia radar, camera, flashing rear light. The most boring route!
查看GravelRide活動想知道更多內容嗎?
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