Mark Cryderman

Campbell River, British Columbia, Canada

RunDecember 17, 2023 at 08:44 AM

45 Miins easy- 45 mild progressive from 415 down to 340ish followed by jog. Seal Bay run with Derek, the dogs and Blake did the first 7k. I felt great and so nice to have Derek out there! Seal Bay trails are fantastic

Distance
23.1 km
Time
1h 45m 3s
Elevation
158 m

1 Comment

Splits

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December 17, 2023 at 08:44 AM
10 x 3 mins at HMP off 1 min recoveries. Average 330 pace and felt quite strong but maybe a bit flat from my higher than normal mileage.
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December 17, 2023 at 08:44 AM
Easy social run + power hills with Jim!!!
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December 17, 2023 at 08:44 AM
Morning Trail Run
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December 17, 2023 at 08:44 AM
20 easy -45 mins at MP effort in trails- warmdown
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December 17, 2023 at 08:44 AM
Easy trail jog with Jerry
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