Mark Cryderman

Campbell River, British Columbia, Canada

RunDecember 27, 2025 at 08:33 AM

20 easy -45 mins at MP effort in trails- warmdown

Distance
17.3 km
Time
1h 17m 1s
Elevation
79 m

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December 27, 2025 at 08:33 AM
10 x 3 mins at HMP off 1 min recoveries. Average 330 pace and felt quite strong but maybe a bit flat from my higher than normal mileage.
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December 27, 2025 at 08:33 AM
Easy social run + power hills with Jim!!!
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December 27, 2025 at 08:33 AM
Morning Trail Run
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December 27, 2025 at 08:33 AM
20 easy -45 mins at MP effort in trails- warmdown
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December 27, 2025 at 08:33 AM
Easy trail jog with Jerry
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