Office runch club: cha🌧️rac🌧️ter🌧️buil🌧️ding… (3/3)

🎒 commute jog (2/3)

So it’s come to this: sprintervals, trying to keep up with a teenager 👴 (1/3)

D2D pep talk

Not sure my lame intervals justified quite this pomp…

42:41 upstream / 40:37 downstream (see picture of rolling split time at the southern end). FKTs now confirmed:
https://fastestknowntime.com/fkt/dirk-schlueter-sustrans-waterlink-way-united-kingdom-2023-12-17
and
https://fastestknowntime.com/fkt/dirk-schlueter-sustrans-waterlink-way-united-kingdom-2023-12-17-0
Upstream slower as slightly net uphill, but also hampered by a bit of headwind and a navigational error in Ladywell Fields (maybe worth 30”). Much calmer today than last year when I first jogged this as a Camino Greenway on a day when the rivers Ravensbourne and Pool were at their wildest after heavy rainfalls, but still a nice path. I could probably chop two or three more minutes off this with less wind, a little more luck with road crossings (not too bad today, though), more appropriate shoes and fresher legs, but this is all the legs had today - good enough for one week on from D2D. A better runner (especially a local knowing the route well) can undoubtedly improve this further by a significant amount. Was a nice way to motivate myself to get the legs moving today, though 😁 Apologies for the flood of pictures, but always take an abundance for route verification purposes. Since the end points are slightly ambiguous, for the avoidance of doubt: I ran from the bollards on Copperas St / Creek Rd to the barrier at the Kings Hall Rd entrance to Cator Park.

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Dirk Schlueter

Waterlink Way FKT (both one-way and out&back) - now confirmed

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Office runch club: cha🌧️rac🌧️ter🌧️buil🌧️ding… (3/3)

🎒 commute jog (2/3)

So it’s come to this: sprintervals, trying to keep up with a teenager 👴 (1/3)

D2D pep talk

Not sure my lame intervals justified quite this pomp…

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