Negs, but truncation. Again.

The Tuesday thing, again

The end of the cycle

Achy hip->no running

Back for the basic basic

Back to the start. Felt good-working hard. Switched the bicep machine rather than wait. Fair tai chi-my left ankle is still not 💯, and it hard to stabilize it. Blew the first monkey-eked it out, but barely.
BR 2 6:58
Hip Abduction: 110/12
Leg Extension: 110/12
Leg Press: 255/12
Calf Raise: 140/12
Behind Neck (pullover): 85/10
Behind Neck Pulldown: 130/10
Dip: -65/9
Rowing Torso: 130/9
Multi-Triceps Extension: 85/10
Multi-Biceps Curl: 50/11 (60 on yellow machine)
Abdominal: 115/13
Lower Back: 120/13
51:38
Stretch: 7:43
Tai chi: 31:52
Music: I-Tal, Kansas, Rage Against the Machine, A Perfect Circle, Gentle Giant, Utopia, AC/DC, Lynyrd Skynyrd, Public Enemy, King Crimson, Motörhead, Primus, Cream, Burning Spear. Steve Roach, Brian Eno.

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Eric Allen

The cycle begins again today

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Negs, but truncation. Again.

The Tuesday thing, again

The end of the cycle

Achy hip->no running

Back for the basic basic

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