Nick Hird
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35 pushups, MWF ab routine, 45 pushups, 20 bw squats
Zwift - Group Ride: Standard - Stage 2 - TDZ on Three Musketeers in France - another easyish group ride with some pickups and a couple sprints
Zwift - Group Ride: Long - Stage 2 - TDZ on Knights of the Roundabout in France - still pissy about yesterday so woke up early expecting to race till the legs gave out. Instead super smooth group ride with 1 min sprint at end.
35 pushups and BHR x 1.5, 36 pyramid pushups
Zwift - Race: ZRL: Redline Rally - Open Aqua League Div1(A) on 2019 Worlds Harrogate Circuit in Yorkshire - embarrassing. Couldn't even make it over first kom in the group. Another humbling ride. Hopefully at some point I get it back.
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