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Coach Dion
Cape Town, WC, South Africa
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Run
March 29, 2013 at 07:30 AM
03/29/2013 Cape Town, WC, South Africa
0
0
18
Distance
22.3 km
Time
1h 54m 40s
Elevation
1,701 m
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March 29, 2013 at 07:30 AM
When did running become so hard?
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March 29, 2013 at 07:30 AM
Off the bike, need to keep running
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March 29, 2013 at 07:30 AM
Took the Produx out to fight the wind!
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March 29, 2013 at 07:30 AM
Lucky me Got to run with the good Doctor
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March 29, 2013 at 07:30 AM
Hills! 10 laps of gentle hills Just easy, testing testing testing: 1, 2, 3
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