
Coach Dion
Cape Town, WC, South AfricaRide
Took the Produx out to fight the wind!
- Distance70.0 km
- Time2h 47m 51s
- Elevation462 m
Segments
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Off the bike Felt ok so I picked up the pace a bit Call it a progression run!
View RunBetter than sleeping late Now for a run
View RideJust a Friday 5 Now for work..
View RunWho needs to cyle hills? When you can cycle into wind!
View RideHill loops by the park Just slow and easy
View RunWant to see more?
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