[SL1 Pro(Edge1040)/TCSD/2/E/14] Silver Strand, Return, Zone 2 Endurance

[Hoka Rocket X2(Stryd)/Solo/3/M/5] Otay Lakes: Olympic Training Ctr to Otay Water Plant, Zone 2 Endurance

[Weight Training/Solo/1/E/0] Zone 1 Active Recovery

[TYR Squares(Fore945)/TCSD/3/2.0Km] MASTERS SWIM: Pool Swim, Zone 2 Moderate

Split lane with Jomel 😂. Finished and got more tough love from Don 🤗. Im trying damn it! But really Im not thou... But I still think I do !?  😵‍💫😆
Stephen coaching
HR ♥️ Med Low

Warm up
300, x1 easy
100, x2 drills
100, x easy
Set 1 CSS
400, x1 hard
50, x4 easy
200, x1 hard
50, x1 recovery
Set 2 Main
200, x4 CSS (stopped on 4)
100, x2 fast
150, x2 build
Cool Down
200, x1

Type: Pool Training
Target: Zone 2 Moderate
Output:  Zone 2 Moderate
Form: Drills
Pace: 2:32/100 yds
Strokes Total: 1454
Stroke Avg: 28
Avg Stroke Len: 17.7
Aerobic: 2.7
Anaerobic: 0.1
Swolf: 56
Weather: Air 63F, Water 68F
Zone Distribution:
Heart Zone:
Z1 - Endurance: 0:08:14, 15.8%
Z2 - Moderate: 0:49:18, 81.6%
Z3 - Tempo: 0:01:20, 2.6%
Z4 - Threshold: 0:00:00, 0%
Z5 - Anaerobic: 0:00:00, 0%

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Conrad Salinas

[TYR Squares(Fore945)/TCSD/3/2.0Km] MASTERS SWIM: Pool Swim, Zone 2 Moderate

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[SL1 Pro(Edge1040)/TCSD/2/E/14] Silver Strand, Return, Zone 2 Endurance

[Hoka Rocket X2(Stryd)/Solo/3/M/5] Otay Lakes: Olympic Training Ctr to Otay Water Plant, Zone 2 Endurance

[Weight Training/Solo/1/E/0] Zone 1 Active Recovery

[TYR Squares(Fore945)/TCSD/3/2.0Km] MASTERS SWIM: Pool Swim, Zone 2 Moderate

[Weight Training/Solo/1/E/0] Zone 1 Active Recovery

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