Negs, but truncation. Again.

The Tuesday thing, again

The end of the cycle

Achy hip->no running

Back for the basic basic

again. I feel tired. Got through, not so much fun. Ok tai chi, good time, kicks, monkeys, but every balance was a little shaky. Not horrendous, but not like a rock either.
BR 2 6:52
Hip Abduction: 110/12
Leg Extension: 110/14
Leg Press: 255/13
Calf Raise: 140/12
Behind Neck (pullover): 85/10
Behind Neck Pulldown: 130/11
Dip: -65/9
Rowing Torso: 130/9
Multi-Triceps Extension: 85/10
Multi-Biceps Curl: 50/11 (60 on yellow machine)
Abdominal: 115/13
Lower Back: 140/14
56:36
Stretch: 7:10
Tai chi: 30:01
Music: Jimi Hendrix, Lynyrd Skynyrd, Veruca Salt, Gentle Giant, Melvins, Primus, De Facto, Throbbing Gristle, Beastie Boys, Todd Rundgren, Anthrax, Jane’s Addiction, Babe The Blue Ox, Dead Kennedys, Kansas, Throbbing Gristle, Alice In Chains. Steve Roach, ghostheory, Anugama, Vidna Obmana, Wolff/Hennings.

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Eric Allen

New cycle time! Woo-hoo.

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Negs, but truncation. Again.

The Tuesday thing, again

The end of the cycle

Achy hip->no running

Back for the basic basic

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