NWSCC Kurrajong Loop 🌤️🌦️🌧️

Chopped …. 🥸

Late Start/Early Finish

NWSCC Rev-Maroota 🥵

Morning Ride

Small Group + Hot = hard


◼ 13, February Training status ◼
😨 Overtraining warning (968)
🌳 Fitness 99, Fatigue 140, Balance -41

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 267, Int 0.8, Vol 300

◼ Peak power ◼
⚡ 15sec 839w (80%) 
⚡ 1min 493w (87%) 
⚡ 2min 405w (86%) 
⚡ 5min 341w (83%) 
⚡ 10min 322w (89%) 
⚡ 20min 305w (88%) 
⚡ 40min 300w (92%) 
⚡ 1hour 226w (76%) 
⚡ 2hour 198w (83%) 
⚡ 4hour 181w (94%) 

◼ Power zone ◼
⚪ 1zone 24% (-16%)
🔵 2zone 31% (+4%)
🟢 3zone 19% (+5%)
🟡 4zone 12% (+3%)
🟠 5zone 8% (+3%)
🔴 6zone 5% (+1%)
⭕ 7zone 2% (+1%)

◼ Heartrate zone ◼
🤍 1zone 15%
💙 2zone 56%
💚 3zone 26%
💛 4zone 3%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 19.9
⌛ AWC duration 45m 21s
🏋 AWC energy 193.1kJ
🔋 Maximum discharge 75.5%

◼ Energy metabolism ◼
🔥 Calories burned 3892
🧀 Fat 48.9%
🍞 Carb 51.1%
⏲ Fat loss 204.6g



🔗 Detailed analysis
https://riduck.com/activity/10750244229

🔗 Riduck Club
https://strava.com/clubs/riduck
-- myWindsock Report --
Weather Impact: 0.2%
Headwind: 53% @ 0.2-5.9m/s
Longest Headwind: 01h 5m 56s
Air Speed: 35.8km/h
Temp: 19.2-28.6°C
Precip: 0% @ 0 Inch/hr
-- END --

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CS 1972

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NWSCC Kurrajong Loop 🌤️🌦️🌧️

Chopped …. 🥸

Late Start/Early Finish

NWSCC Rev-Maroota 🥵

Morning Ride

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