NWSCC Kurrajong Loop 🌤️🌦️🌧️

Chopped …. 🥸

Late Start/Early Finish

NWSCC Rev-Maroota 🥵

Morning Ride

◾️ 13, January Training status ◾️
😍 Best training status (749)
🌳 Fitness 81, Fatigue 107, Balance -26

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 272, Int 0.77, Vol 194
✨ Recovery time 35 hour

◾️ Peak power ◾️
⚡ 15sec 641w (61%) 
⚡ 1min 447w (71%) 
⚡ 2min 380w (74%) 
⚡ 5min 348w (86%) 
⚡ 10min 326w (84%) 
⚡ 20min 311w (87%) 
⚡ 40min 273w (77%) 
⚡ 1hour 227w (81%) 
⚡ 2hour 180w (69%) 
⚡ 4hour 167w (85%) 

◾️ Power zone ◾️
⚪ 1zone 30% (-12%)
🔵 2zone 27% (+2%)
🟢 3zone 18% (+5%)
🟡 4zone 12% (+3%)
🟠 5zone 6% (+1%)
🔴 6zone 5% (+1%)
⭕ 7zone 1% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 8%
💚 3zone 29%
💛 4zone 47%
🧡 5zone 14%

◾️ Anaerobic work ◾️
🕯️ Matches 12.4
⌛ AWC duration 28m 43s
🏋 AWC energy 122.6kJ
🔋 Maximum discharge 54.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 2680
🧀 Fat 51.2%
🍞 Carb 48.8%
⏲ Fat loss 147.5g



--- Insights by Riduck ---
-- myWindsock Report --
Weather Impact™: -0%
Headwind: 41% @ 0.6 - 1.7 m/s
Longest Headwind: 42m 3s
Air Speed: 36.2 km/h
Temp: 18.9-20 °C
Precip: 0% @ 0 Inch/hr
-- END --

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CS 1972

Chopped …. 🥸

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NWSCC Kurrajong Loop 🌤️🌦️🌧️

Chopped …. 🥸

Late Start/Early Finish

NWSCC Rev-Maroota 🥵

Morning Ride

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