光福七尖西山太湖边上的山脊线玩过山车🎢太刺激了！下次天气好的时候一定会再来的！谭山-米堆山-铜井山-渔洋山

与RR的甜蜜双排ride

山顶一杯冰拿铁☕️沾南瓜吐司_顶级

MBO骑意咖啡骑

勇士部落越野车🚙爽骑

◼ 17, February Training status ◼
😨 Overtraining warning (1386)
🌳 Fitness 110, Fatigue 162, Balance -52

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Grand Fondo
📊 RP 205, Int 0.79, Vol 394

◼ Peak power ◼
⚡ 15sec 509w (74%) 
⚡ 1min 390w (90%) 
⚡ 2min 317w (92%) 
⚡ 5min 278w (94%) 
⚡ 10min 264w (94%) 
⚡ 20min 252w (93%) 
⚡ 40min 227w (94%) 
⚡ 1hour 223w (107%) 🏆 PR
⚡ 2hour 187w (96%) 
⚡ 4hour 139w (80%) 

◼ Power zone ◼
⚪ 1zone 24% (-8%)
🔵 2zone 27% (-20%)
🟢 3zone 21% (+9%)
🟡 4zone 15% (+10%)
🟠 5zone 7% (+5%)
🔴 6zone 4% (+3%)
⭕ 7zone 2% (+2%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 10%
💚 3zone 23%
💛 4zone 44%
🧡 5zone 21%

◼ Anaerobic work ◼
🕯️ Matches 22.4
⌛ AWC duration 52m 47s
🏋 AWC energy 166.8kJ
🔋 Maximum discharge 50.4%

◼ Energy metabolism ◼
🔥 Calories burned 3744
🧀 Fat 49%
🍞 Carb 51%
⏲ Fat loss 197.3g



🔗 Detailed analysis
https://riduck.com/activity/10777501357

🔗 Riduck Club
https://strava.com/clubs/riduck

Top Sports

⛰️叶修 🚴🏻

翻安顶山越萧山岭去诸暨寻找俊哥。

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光福七尖西山太湖边上的山脊线玩过山车🎢太刺激了！下次天气好的时候一定会再来的！谭山-米堆山-铜井山-渔洋山

与RR的甜蜜双排ride

山顶一杯冰拿铁☕️沾南瓜吐司_顶级

MBO骑意咖啡骑

勇士部落越野车🚙爽骑

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