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Evening Ride

Zwift - Watopia

Zwift - PJY [TOP]'s Meetup on Chasing the Sun in Makuri Islands

◼ 18, February Training status ◼
😃 Keeping it steady (678)
🌳 Fitness 98, Fatigue 100, Balance -2

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Concentrated Ride
📊 RP 251, Int 0.82, Vol 31

◼ Peak power ◼
⚡ 15sec 500w (54%) 
⚡ 1min 354w (72%) 
⚡ 2min 345w (81%) 
⚡ 5min 278w (78%) 
⚡ 10min 247w (79%) 
⚡ 20min 210w (71%) 

◼ Power zone ◼
⚪ 1zone 13% (-7%)
🔵 2zone 21% (-11%)
🟢 3zone 33% (+7%)
🟡 4zone 18% (+5%)
🟠 5zone 8% (+3%)
🔴 6zone 6% (+3%)
⭕ 7zone 2% (+1%)

◼ Heartrate zone ◼
🤍 1zone 14%
💙 2zone 19%
💚 3zone 39%
💛 4zone 27%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 2.3
⌛ AWC duration 5m 23s
🏋 AWC energy 20.6kJ
🔋 Maximum discharge 39.5%

◼ Energy metabolism ◼
🔥 Calories burned 330
🧀 Fat 42.1%
🍞 Carb 57.9%
⏲ Fat loss 14.9g



🔗 Detailed analysis
https://riduck.com/activity/10783938554

🔗 Riduck Club
https://strava.com/clubs/riduck


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[TOP] JeeMyung Hong

Morning Ride

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치악산 비로봉

Evening Ride

Zwift - Watopia

Zwift - PJY [TOP]'s Meetup on Chasing the Sun in Makuri Islands

Evening Ride

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