Route to my grandpa’s farm

12 x 600m threshold w/2:00 min jog rest

Afternoon Run

Oh shit I might be back 🤞🏾

Evening Run

So close to sub 15!! Still in shock, never gone out in a 4:45 for a first mile of any distance and felt great! 2nd overall. Led the race for most of the race going back and forth briefly in the middle and at the start and then couldn’t match a move made by the guy who ended up beating me in the last half mile. Official time was 15:01.7, which is a 30 sec PR!

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Jersson Pachar

What a month at 8000ft does to a mf 😤 🇪🇨

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Route to my grandpa’s farm

12 x 600m threshold w/2:00 min jog rest

Afternoon Run

Oh shit I might be back 🤞🏾

Evening Run

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