Oh shit I might be back 🤞🏾

Evening Run

4 x 1k hills

Test run

Afternoon Run

Hamstring finally feels like it might be healed after the third dry needling sesh yesterday that had me questioning my sanity. Shit hurt like a mf, but it felt like it got to the right spot. Running also felt noticeably easier today breathing wise even on the way back up and sure enough afterwards my watch showed an increase in my vo2max after dropping a full 8 points from what it was at sea level. We’re finally climbing back up babyyyy. Happy NYE!! 🥳

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Jersson Pachar

Oh shit I might be back 🤞🏾

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Oh shit I might be back 🤞🏾

Evening Run

4 x 1k hills

Test run

Afternoon Run

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