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Ian Bolton
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Run
July 18, 2017 at 06:20 PM
Evening Run
9
0
2
Distance
9.1 mi
Time
1h 12m 37s
Elevation
558 ft
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July 18, 2017 at 06:20 PM
Evening Run
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July 18, 2017 at 06:20 PM
30 minutes progressive run
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July 18, 2017 at 06:20 PM
5 miles of icey hell
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July 18, 2017 at 06:20 PM
Afternoon Hike
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July 18, 2017 at 06:20 PM
2 miles easy, 2 miles at marathon pace, 1.5 cooldown
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