Zwift - Tempus Fugit in Watopia

Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Watopia's Waistband in Watopia

Zwift - Southern Coast Cruise in Watopia

◼ 8, March Training status ◼
😨 Overtraining warning (737)
🌳 Fitness 54, Fatigue 76, Balance -22

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 203, Int 0.69, Vol 49

◼ Peak power ◼
⚡ 15sec 625w (56%) 
⚡ 1min 317w (58%) 
⚡ 2min 249w (61%) 
⚡ 5min 225w (65%) 
⚡ 10min 213w (71%) 
⚡ 20min 192w (66%) 
⚡ 40min 178w (67%) 
⚡ 1hour 165w (64%) 

◼ Power zone ◼
⚪ 1zone 29% (+9%)
🔵 2zone 41% (+5%)
🟢 3zone 17% (-9%)
🟡 4zone 7% (-6%)
🟠 5zone 3% 
🔴 6zone 2% 
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 14%
💚 3zone 63%
💛 4zone 21%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 2.3
⌛ AWC duration 4m 28s
🏋 AWC energy 21.5kJ
🔋 Maximum discharge 18%

◼ Energy metabolism ◼
🔥 Calories burned 671
🧀 Fat 51.2%
🍞 Carb 48.8%
⏲ Fat loss 36.9g



🔗 Detailed analysis
https://riduck.com/activity/10916978244

🔗 Riduck Club
https://strava.com/clubs/riduck

-- myWindsock Report --
Weather Impact: 5.9%
Headwind: 46% @ 4.7-6.4km/h
Longest Headwind: 17m 13s
Air Speed: 27.9km/h
Temp: 4.7-5.3°C
Precip: 0% @ 0 Inch/hr
-- END --

Любимые виды спорта

Marek Jagodzik

Afternoon Ride

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Zwift - Tempus Fugit in Watopia

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