Zwift - Tempus Fugit in Watopia

Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Watopia's Waistband in Watopia

Zwift - Southern Coast Cruise in Watopia

◾️ 28, December Training status ◾️
😨 Overtraining warning (873)
🌳 Fitness 67, Fatigue 114, Balance -47

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 213, Int 0.72, Vol 157
✨ Recovery time 38 hour

◾️ Peak power ◾️
⚡ 15sec 240w (20%) 
⚡ 1min 237w (40%) 
⚡ 2min 237w (53%) 
⚡ 5min 236w (68%) 
⚡ 10min 213w (66%) 
⚡ 20min 213w (69%) 
⚡ 40min 212w (78%) 
⚡ 1hour 212w (78%) 
⚡ 2hour 208w (89%) 

◾️ Power zone ◾️
⚪ 1zone 4% (-6%)
🔵 2zone 48% (-7%)
🟢 3zone 48% (+29%)
🟡 4zone 0% (-11%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 4%
💙 2zone 44%
💚 3zone 52%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 2232
🧀 Fat 52.4%
🍞 Carb 47.6%
⏲ Fat loss 125.8g



--- Insights by Riduck ---


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Marek Jagodzik

Zwift - Tempus Fugit in Watopia

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Zwift - Tempus Fugit in Watopia

Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Watopia's Waistband in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Southern Coast Cruise in Watopia

Zwift - Tempus Fugit in Watopia

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