SHORT INTERVAL SESSION - 5 X 1K'S

KELLYVILLE INTERVAL COACHING SESSION

Run 5000 Excite Live: Quick Start

NARRABEEN LAKE KYAKING

LONG INTERVALS - 3 X 5K REPS

When you have a race coming up (if possible), the best thing to do is to get out and train on the course to familiarise yourself with the course, especially if it is a trail run.

 Sometimes trail races can be quite technical and knowing the course allows you to both set a goal time that you want to work to, and it also helps you mentally to know what is coming up in the race.

It is a really bad feeling when you are in an event and somethings are not going as you planned and you are trying to get your run/race back on track and to pile onto this, you have no idea what is still coming up in the race.

If you can, always spend as much time as you can training on the course you will run, even if it is in different chuncks.

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Wayne Calvert

Sydney Trail Marathon - Recky Run

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SHORT INTERVAL SESSION - 5 X 1K'S

KELLYVILLE INTERVAL COACHING SESSION

Run 5000 Excite Live: Quick Start

NARRABEEN LAKE KYAKING

LONG INTERVALS - 3 X 5K REPS

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