SHORT INTERVAL SESSION - 5 X 1K'S

KELLYVILLE INTERVAL COACHING SESSION

Run 5000 Excite Live: Quick Start

NARRABEEN LAKE KYAKING

LONG INTERVALS - 3 X 5K REPS

I never like lining up for this workout as it is always such a grind to get through.
But with my next MOuntain Ultra Race only just 7 weeks away, doing longer rep sets for Threshold Training is much more effective than doing shorter faster reps.

When you run an Ultra, you almost never get your heart rate over 85% so therefore, smashing out VO2 training each week would be counter productive compared to doing longer more volume based intervals.

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Wayne Calvert

LONG INTERVALS - 3 X 5K REPS

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SHORT INTERVAL SESSION - 5 X 1K'S

KELLYVILLE INTERVAL COACHING SESSION

Run 5000 Excite Live: Quick Start

NARRABEEN LAKE KYAKING

LONG INTERVALS - 3 X 5K REPS

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