D9-SD 42/62- Z2+ 3×15' VT1

D9-SD 41/62-Z3 explosive power development+ durability

D8-SD 39/62- Z5+: Wattbombs 8x90", seated @90-95rpm

D7-SD 38/62-: Z1+: Fast Cadence - 2x3' @110rpm+

D6-SD 27/62- Z5: Aerobic Build, seated @90-95rpm

◼ 26, March Training status ◼
😨 Overtraining warning (648)
🌳 Fitness 66, Fatigue 88, Balance -22

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Concentrated Ride
📊 RP 180, Int 0.88, Vol 117

◼ Peak power ◼
⚡ 15sec 405w (65%) 
⚡ 1min 276w (68%) 
⚡ 2min 226w (80%) 
⚡ 5min 210w (92%) 
⚡ 10min 187w (83%) 
⚡ 20min 179w (89%) 
⚡ 40min 177w (95%) 
⚡ 1hour 174w (100%) 

◼ Power zone ◼
⚪ 1zone 13% (-10%)
🔵 2zone 24% (-6%)
🟢 3zone 24% (+3%)
🟡 4zone 20% (+7%)
🟠 5zone 10% (+4%)
🔴 6zone 7% (+2%)
⭕ 7zone 2% (-1%)

◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 6%
💚 3zone 17%
💛 4zone 65%
🧡 5zone 10%

◼ Anaerobic work ◼
🕯️ Matches 9.2
⌛ AWC duration 21m 32s
🏋 AWC energy 54.2kJ
🔋 Maximum discharge 49.5%

◼ Energy metabolism ◼
🔥 Calories burned 887
🧀 Fat 30.8%
🍞 Carb 69.2%
⏲ Fat loss 29.4g



🔗 Detailed analysis
https://riduck.com/activity/11041370091

🔗 Riduck Club
https://strava.com/clubs/riduck


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Sai Amirth

Afternoon Ride

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D9-SD 42/62- Z2+ 3×15' VT1

D9-SD 41/62-Z3 explosive power development+ durability

D8-SD 39/62- Z5+: Wattbombs 8x90", seated @90-95rpm

D7-SD 38/62-: Z1+: Fast Cadence - 2x3' @110rpm+

D6-SD 27/62- Z5: Aerobic Build, seated @90-95rpm

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