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Sean Lynch
Cork, Ireland
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Ride
July 30, 2017 at 11:07 AM
1 Hour Anaerobic Capacity Intervals
0
0
8
Distance
27.2 km
Time
56m 7s
Elevation
89 m
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July 30, 2017 at 11:07 AM
1 Hour - 30 Minutes Z3
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July 30, 2017 at 11:07 AM
1 Hour Z2
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July 30, 2017 at 11:07 AM
3 Hours - 3x12 Minutes OU (2 Under, 2 Over) 8 Minutes RBI
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July 30, 2017 at 11:07 AM
55 Minutes - 3x2 Minutes P&F 2 (Minutes RBI)
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July 30, 2017 at 11:07 AM
2 Hours Z2
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