1 Hour - 30 Minutes Z3

1 Hour Z2

3 Hours - 3x12 Minutes OU (2 Under, 2 Over) 8 Minutes RBI

55 Minutes - 3x2 Minutes P&F 2 (Minutes RBI)

2 Hours Z2

It's all about the bigger picture. 250,350.

🎵 Tracks played during this activity:
1. Wanna Get Down - Marty Guilfoyle (15.3 mph)
2. The Ocean (feat. Shy Martin) - Mike Perry (23.3 mph)
3. The Voyage - Christy Moore (18.0 mph)
4. Small Town Southern Man - Alan Jackson (17.0 mph)
5. This is Us - Jimmie Allen (19.7 mph)
6. L.I.F.E.G.O.E.S.O.N. - Noah And The Whale (18.7 mph)
7. Does Your Mother Know - ABBA (18.3 mph)
8. Bright Blue Rose - Tommy Fleming (18.4 mph)
9. Wide Open Spaces - The Chicks (15.5 mph)
10. What You Get Is What You See - Lisa McHugh (16.2 mph)
11. Never Gonna Walk Away - The Original Rudeboys (17.3 mph)
12. Dreams - The Cranberries (16.7 mph)
13. Higher - The Saturdays (15.4 mph)
14. Spectrum (Say My Name) - Calvin Harris Remix - Florence + The Machine (16.0 mph)
15. Believe - Cher (14.2 mph)
16. Good Girls Go Bad (feat. Leighton Meester) - Cobra Starship (16.5 mph)
17. Get Shaky - Radio Edit - Ian Carey Project (16.5 mph)
18. Black Magic - Jonasu (15.9 mph)
19. Only You - MC Pat Flynn (12.8 mph)
20. Gimme! Gimme! Gimme! (A Man After Midnight) - ABBA (11.2 mph)
21. The Way I Are - Timbaland (12.5 mph)
22. Nobody To Love - Radio Edit - Sigma (10.3 mph)
23. With Or Without You - U2 (10.7 mph)
24. Numb / Encore - JAY-Z (8.1 mph)
25. Before I Fall To Pieces - Razorlight (21.5 mph)
26. Bird Song - Elderbrook (22.7 mph)
27. Dance Wiv Me - Radio Edit - Dizzee Rascal (19.1 mph)
28. Erase Me - Main - Kid Cudi (14.0 mph)
29. My Life Is a Party - Radio Edit - ItaloBrothers (12.0 mph)
30. What If (I Told You I Like You) - Johnny Orlando (19.5 mph)
31. Cowboy Take Me Away - The Chicks (24.3 mph)
32. Body Talk - Bakermat Remix - Foxes (20.0 mph)
33. Follow The Sun - Xavier Rudd (18.1 mph)
34. Reality - Lost Frequencies (20.6 mph)
35. Walking On The Waves - Shane Owens (18.6 mph)
36. You're All I Have - Snow Patrol (16.5 mph)
37. Afterglow (with Wilkinson) - Wilkinson (27.8 mph)
38. Club Can't Handle Me (feat. David Guetta) - Flo Rida (22.9 mph)
39. Streets of New York - The Wolfe Tones (19.2 mph)
40. When the Beat Drops Out - Marlon Roudette (16.0 mph)
41. Cookie Jar (feat. The-Dream) - Gym Class Heroes (20.3 mph)
42. I'm On Fire - Bruce Springsteen (18.2 mph)
43. With Every Heartbeat - Robyn (18.9 mph)
44. Beautiful People (feat. Khalid) - Ed Sheeran (15.7 mph)
45. Give Me Your Love (feat. Nile Rodgers) - Sigala (16.2 mph)
46. Don't Kill My Vibe - Sigrid (17.0 mph)
47. When It Rains It Pours - Luke Combs (15.4 mph)
48. Talk About - Rain Radio (11.9 mph)
49. Transit Van - Seamus Moore (8.4 mph)
50. Rock DJ - Robbie Williams (17.0 mph)

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Sean Lynch

3 Hours - 3x12 Minutes OU (2 Under, 2 Over) 8 Minutes RBI

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Segments

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1 Hour - 30 Minutes Z3

1 Hour Z2

3 Hours - 3x12 Minutes OU (2 Under, 2 Over) 8 Minutes RBI

55 Minutes - 3x2 Minutes P&F 2 (Minutes RBI)

2 Hours Z2

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