Afternoon Trail Run 🍞 🌪️🔦🐕

Lunch Run - XC warm up with Lily

Morning Hike - Moel Siabod with the TOP Team

Morning Run - 16 x 1 mins

Morning Trail Run - Yr Wyddfa - Welsh 2.9 Peaks ✅ and back in time for work 😁

Retaking our FKT. Changeable weather and boggy bum slides. ⛰️ Sugar Loaf (596 m) • ⛰️ Pen Cerrig-calch (701 m) • ⛰️ Pen Cerrig Calch (707 m) • ⛰️ Pen Allt-mawr (720 m) • ⛰️ Pen Twyn Glas (646 m) • ⛰️ Mynydd Llangorse (515 m) • ⛰️ Mynydd Troed (609 m) • ⛰️ Pen y Grib (493 m) • ⛰️ Waun Fach (811 m) • ⛰️ Pen y Gadair Fawr (800 m) • ⛰️ Pen Twyn Mawr (658 m) • ⛰️ Crug Mawr (550 m) • ⛰️ Chwarel y Fan (679 m) • ⛰️ Twyn Tal-y-cefn (702 m) • ⛰️ Rhos Dirion (713 m) • ⛰️ Twmpa (690 m) • ⛰️ Lord Herefords Knob (684 m) • ⛰️ Gospel Pass (550 m) • ⛰️ Hay Bluff (677 m) • ⛰️ Black Hill (640 m) • ⛰️ Black Mountain South Top (637 m) • ⛰️ Pen y Garn Fawr (610 m) • ⛰️ Twyn y Gaer (427 m) • ⛰️ Bryn Arw (385 m) • ⛰️ Ysgyryd Fawr (486 m) | 🌐 summitbag.com

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Brett Mahoney

Rownd Mynydd Du 2.0 (Black Mountains Round) - New FKT with Tim 🏆

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Afternoon Trail Run 🍞 🌪️🔦🐕

Lunch Run - XC warm up with Lily

Morning Hike - Moel Siabod with the TOP Team

Morning Run - 16 x 1 mins

Morning Trail Run - Yr Wyddfa - Welsh 2.9 Peaks ✅ and back in time for work 😁

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