Paul Moulton
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Zone 2 on the Trainer, planes, trains, and automobiles.
Gran Canaria: Pico de las Nieves: Scott got snowed out but I summited on my pretend ride.
Weights. 7, 025 lbs, 19.4 kj, tricep, bicep, lats, squats.
Wahoo SYSTM: Joyride VO2 Max x 5: 3 min adv to 1 min. O's in, power out!
Bangor Forest... Twice around the park with Hugh and Ted Kennedy
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