Paul Moulton
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Dylan Johnson's Durability Workout - VO2 max 4 minutes x 5. Their calculations are off... anaerobic for over 11 minutes. Miserable.
Zone 2 on the Trainer, planes, trains, and automobiles.
Gran Canaria: Pico de las Nieves: Scott got snowed out but I summited on my pretend ride.
Weights. 7, 025 lbs, 19.4 kj, tricep, bicep, lats, squats.
Wahoo SYSTM: Joyride VO2 Max x 5: 3 min adv to 1 min. O's in, power out!
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