Zwift - The Big Ring in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Race: Zwift Racing League: Redline Rally - Open Navy League Division1 (A) on 2019 Worlds Harrogate Circuit in Yorkshire

Zwift - Volcano Flat in Watopia

◼ 14, April Training status ◼
😄 Gradually improving (800)
🌳 Fitness 76, Fatigue 116, Balance -40

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Hillclimb Ride
📊 RP 301, Int 0.78, Vol 347

◼ Peak power ◼
⚡ 15sec 696w (62%) 
⚡ 1min 515w (82%) 
⚡ 2min 448w (85%) 
⚡ 5min 401w (93%) 
⚡ 10min 368w (89%) 
⚡ 20min 332w (83%) 
⚡ 40min 313w (82%) 
⚡ 1hour 309w (91%) 
⚡ 2hour 303w (101%) 🏆 PR
⚡ 4hour 297w (114%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 15% (-16%)
🔵 2zone 39% (-7%)
🟢 3zone 28% (+16%)
🟡 4zone 12% (+6%)
🟠 5zone 4% (+1%)
🔴 6zone 2% (+1%)
⭕ 7zone 1% 

◼ Anaerobic work ◼
🕯️ Matches 11.6
⌛ AWC duration 34m 1s
🏋 AWC energy 138.6kJ
🔋 Maximum discharge 46.6%

◼ Energy metabolism ◼
🔥 Calories burned 5795
🧀 Fat 57.2%
🍞 Carb 42.8%
⏲ Fat loss 356.4g



🔗 Detailed analysis
https://riduck.com/activity/11180179939

🔗 Riduck Club
https://strava.com/clubs/riduck

Top Sports

Aleksej Calmann

Søndagklubbens første udflugt, Rundt om Rold

4 Comments

Segments

Sign up to view more activities from Aleksej Calmann

Zwift - The Big Ring in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Race: Zwift Racing League: Redline Rally - Open Navy League Division1 (A) on 2019 Worlds Harrogate Circuit in Yorkshire

Zwift - Tempus Fugit in Watopia

Zwift - Volcano Flat in Watopia

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Aleksej