Zwift - The Big Ring in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Race: Zwift Racing League: Redline Rally - Open Navy League Division1 (A) on 2019 Worlds Harrogate Circuit in Yorkshire

Zwift - Volcano Flat in Watopia

◾️ 15, January Training status ◾️
😃 Keeping it steady (619)
🌳 Fitness 57, Fatigue 98, Balance -41

◾️ Ride Summary ◾️
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
📊 RP 267, Int 0.76, Vol 145
✨ Recovery time 24 hour

◾️ Peak power ◾️
⚡ 15sec 526w (48%) 
⚡ 1min 392w (64%) 
⚡ 2min 365w (71%) 
⚡ 5min 344w (83%) 
⚡ 10min 337w (89%) 
⚡ 20min 333w (92%) 
⚡ 40min 332w (94%) 
⚡ 1hour 297w (95%) 
⚡ 2hour 257w (103%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 8% (-14%)
🔵 2zone 62% (+2%)
🟢 3zone 4% (-5%)
🟡 4zone 25% (+21%)
🟠 5zone 1% (-1%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Anaerobic work ◾️
🕯️ Matches 0.9
⌛ AWC duration 4m 25s
🏋 AWC energy 9.1kJ
🔋 Maximum discharge 12.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 2239
🧀 Fat 54.5%
🍞 Carb 45.5%
⏲ Fat loss 131.2g



--- Insights by Riduck ---


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Aleksej Calmann

Zwift - The Big Ring in Watopia

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Zwift - The Big Ring in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Race: Zwift Racing League: Redline Rally - Open Navy League Division1 (A) on 2019 Worlds Harrogate Circuit in Yorkshire

Zwift - Tempus Fugit in Watopia

Zwift - Volcano Flat in Watopia

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