Negs, but truncation. Again.

The Tuesday thing, again

The end of the cycle

Achy hip->no running

Back for the basic basic

Once a month, a weird workout. Fine workout, fast tai chi, with shoes made it tough.
COP 2 7:44
Leg Press (Seat Back): 230/13 Pullover: 80/11 Leg Press (Seat Close): 190/13 W Behind Neck (pull-down): 120/11 Calf Raise: 120/13 Abdominal: 100/15 Dip: -80/10 Triceps Extension: 75/9 Chin: -80/10 Biceps Curl: 50/8 Lower Back: 150/15
48:53
Stretch: 7:40
Tai chi: 7:48
Music: The Blasters, The Cult, Lynyrd Skynyrd, Emergency Broadcast Network, Time Zone, James Gang, Poe, Deep Purple, Kansas, Starcastle, Ice Age OST, King Crimson.

Top Sports

Eric Allen

It’s COP day! Plus fast tai chi!

1 Photo

Sign up to see the comments.

Sign up to view more activities from Eric Allen

Negs, but truncation. Again.

The Tuesday thing, again

The end of the cycle

Achy hip->no running

Back for the basic basic

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Eric