Zwift - Tempus Fugit in Watopia

Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Watopia's Waistband in Watopia

Zwift - Southern Coast Cruise in Watopia

◼ 26, April Training status ◼
😅 Slightly overtrained (599)
🌳 Fitness 49, Fatigue 79, Balance -30

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Concentrated Ride
📊 RP 237, Int 0.8, Vol 97

◼ Peak power ◼
⚡ 15sec 610w (55%) 
⚡ 1min 363w (62%) 
⚡ 2min 302w (71%) 
⚡ 5min 258w (72%) 
⚡ 10min 243w (78%) 
⚡ 20min 228w (80%) 
⚡ 40min 223w (86%) 
⚡ 1hour 208w (80%) 

◼ Power zone ◼
⚪ 1zone 13% (-12%)
🔵 2zone 33% (+1%)
🟢 3zone 25% (+4%)
🟡 4zone 15% (+3%)
🟠 5zone 8% (+4%)
🔴 6zone 5% (+1%)
⭕ 7zone 2% 

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 6%
💚 3zone 72%
💛 4zone 21%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 6.1
⌛ AWC duration 15m 17s
🏋 AWC energy 54.9kJ
🔋 Maximum discharge 24.8%

◼ Energy metabolism ◼
🔥 Calories burned 1181
🧀 Fat 38.2%
🍞 Carb 61.8%
⏲ Fat loss 48.5g



🔗 Detailed analysis
https://riduck.com/activity/11268769101

🔗 Riduck Club
https://strava.com/clubs/riduck

-- myWindsock.com Report --
Weather Impact: 3.1%
Headwind: 54% @ 7-9.9km/h
Longest Headwind: 18m 35s
Air Speed: 31.4km/h
Temp: 12.5-12.6°C
Precip: 0% @ 0 Inch/hr
-- END --

Top Sports

Marek Jagodzik

Afternoon Ride

Sign up to see the comments.

Segments

Sign up to view more activities from Marek Jagodzik

Zwift - Tempus Fugit in Watopia

Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Watopia's Waistband in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Southern Coast Cruise in Watopia

Zwift - Tempus Fugit in Watopia

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Marek