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Evening Ride

Zwift - Watopia

Zwift - PJY [TOP]'s Meetup on Chasing the Sun in Makuri Islands

◼ 28, April Training status ◼
😍 Best training status (966)
🌳 Fitness 124, Fatigue 156, Balance -32

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 227, Int 0.74, Vol 208

◼ Peak power ◼
⚡ 15sec 636w (69%) 
⚡ 1min 439w (85%) 
⚡ 2min 337w (68%) 
⚡ 5min 287w (74%) 
⚡ 10min 272w (81%) 
⚡ 20min 260w (86%) 
⚡ 40min 208w (74%) 
⚡ 1hour 185w (70%) 
⚡ 2hour 166w (67%) 
⚡ 4hour 150w (66%) 

◼ Power zone ◼
⚪ 1zone 28% (+1%)
🔵 2zone 30% 
🟢 3zone 21% (+1%)
🟡 4zone 11% (-1%)
🟠 5zone 5% (-1%)
🔴 6zone 4% 
⭕ 7zone 2% (+1%)

◼ Heartrate zone ◼
🤍 1zone 27%
💙 2zone 49%
💚 3zone 22%
💛 4zone 3%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 12.1
⌛ AWC duration 25m 46s
🏋 AWC energy 109kJ
🔋 Maximum discharge 37.3%

◼ Energy metabolism ◼
🔥 Calories burned 2522
🧀 Fat 55.5%
🍞 Carb 44.5%
⏲ Fat loss 150.5g



🔗 Detailed analysis
https://riduck.com/activity/11279883485

🔗 Riduck Club
https://strava.com/clubs/riduck


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[TOP] JeeMyung Hong

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Evening Ride

Zwift - Watopia

Zwift - PJY [TOP]'s Meetup on Chasing the Sun in Makuri Islands

Evening Ride

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