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Sylvain Gingras-Demers
Quebec City, QC, Canada
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96
Activities in 2018
829.4
kilometers Run in 2018
62
Followers
Course à pied le midi
Run
August 11, 2017
5.0
km
Distance
21:22
Moving Time
4:14
/km
Avg Pace
445
Calories
Top Achievements on this Run
Best estimated 5k effort
(21:05)
Best estimated 2 mile effort
(13:23)
KM Splits on this Run
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Comments
Jonathan Pouliot
Nailed it!
Kudos
Nailed it!