Zwift - FTP / Threshold 2 x 20m Over / Under Intervals (90% to 110% FTP) on Climb Control in Watopia

Evening Weight Training

Morning Ride

◼ 14, May Training status ◼
😨 Overtraining warning (702)
🌳 Fitness 62, Fatigue 100, Balance -38

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Concentrated Ride
📊 RP 139, Int 0.84, Vol 155

◼ Peak power ◼
⚡ 15sec 366w (67%) 
⚡ 1min 241w (86%) 
⚡ 2min 211w (93%) 
⚡ 5min 186w (96%) 
⚡ 10min 180w (100%) 
⚡ 20min 140w (81%) 
⚡ 40min 131w (93%) 
⚡ 1hour 115w (84%) 
⚡ 2hour 97w (83%) 

◼ Power zone ◼
⚪ 1zone 41% (-2%)
🔵 2zone 20% 
🟢 3zone 13% (+1%)
🟡 4zone 8% (-1%)
🟠 5zone 6% 
🔴 6zone 7% (+1%)
⭕ 7zone 5% (+1%)

◼ Anaerobic work ◼
🕯️ Matches 16.5
⌛ AWC duration 22m 22s
🏋 AWC energy 82.4kJ
🔋 Maximum discharge 93.4%

◼ Energy metabolism ◼
🔥 Calories burned 826
🧀 Fat 47.6%
🍞 Carb 52.4%
⏲ Fat loss 42.3g



🔗 Detailed analysis
https://riduck.com/activity/11405223528

🔗 Riduck Club
https://strava.com/clubs/riduck


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Morning Ride

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Zwift - FTP / Threshold 2 x 20m Over / Under Intervals (90% to 110% FTP) on Climb Control in Watopia

Evening Weight Training

Morning Ride

Morning Ride

Morning Ride

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