Zwift - FTP / Threshold 2 x 20m Over / Under Intervals (90% to 110% FTP) on Climb Control in Watopia

Evening Weight Training

Morning Ride

◾️ 30, December Training status ◾️
😅 Slightly overtrained (800)
🌳 Fitness 58, Fatigue 108, Balance -50

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Concentrated Ride
📊 RP 162, Int 0.87, Vol 145
✨ Recovery time 31 hour

◾️ Peak power ◾️
⚡ 15sec 545w (90%) 
⚡ 1min 267w (66%) 
⚡ 2min 221w (65%) 
⚡ 5min 197w (75%) 
⚡ 10min 180w (81%) 
⚡ 20min 170w (82%) 
⚡ 40min 152w (82%) 
⚡ 1hour 144w (83%) 

◾️ Power zone ◾️
⚪ 1zone 22% (-4%)
🔵 2zone 23% (-1%)
🟢 3zone 16% (-4%)
🟡 4zone 19% (+2%)
🟠 5zone 10% (+2%)
🔴 6zone 7% (+4%)
⭕ 7zone 3% (+1%)

◾️ Anaerobic work ◾️
🕯️ Matches 7.9
⌛ AWC duration 16m 35s
🏋 AWC energy 53.6kJ
🔋 Maximum discharge 41.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 938
🧀 Fat 41.2%
🍞 Carb 58.8%
⏲ Fat loss 41.6g



--- Insights by Riduck ---


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Zwift - FTP / Threshold 2 x 20m Over / Under Intervals (90% to 110% FTP) on Climb Control in Watopia

Evening Weight Training

Morning Ride

Morning Ride

Morning Ride

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