Tempo 3x15’ 458th Half Century Ride to Kanhe

Z2 Endurance 457th Half Century Ride

P2 for the Day. mPower Mumbai 25km Fun Race

Activation

3x15’ Sweet Spot Intervals. 456th Half Century Ride to Karla

1st attempt & got the KOM thanks to Kaiwalya Samudra,  amol m🚴🇮🇳 for strong pulls 

😐 Fresh condition
🐶 Free Training (moderate intensity)
🚵 Century Ride(km)
🧀 Fat 60.8%, 🍞 Carb 39.2%
🕯️ Matches 3.4
🔋 Maximum discharge 17%


🔗 Riduck Club
https://strava.com/clubs/riduck

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Unmesh Ahluwalia (Rishi)

KOM 👑 Ride. Paceline CC -> Dehu -> CC. 86th Century Ride

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Tempo 3x15’ 458th Half Century Ride to Kanhe

Z2 Endurance 457th Half Century Ride

P2 for the Day. mPower Mumbai 25km Fun Race

Activation

3x15’ Sweet Spot Intervals. 456th Half Century Ride to Karla

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