Tempo 3x15’ 458th Half Century Ride to Kanhe

Z2 Endurance 457th Half Century Ride

P2 for the Day. mPower Mumbai 25km Fun Race

Activation

3x15’ Sweet Spot Intervals. 456th Half Century Ride to Karla

😨 Overtraining warning
🐴 Racepace Training (threshold intensity)
🚵 Event Race
🧀 Fat 28.6%, 🍞 Carb 71.4%
🕯️ Matches 13.5
🔋 Maximum discharge 75.6%


--- Insights by Riduck ---
-- myWindsock Report --
Weather Impact™: 2.4%
Headwind: 50% @ 2.1 - 3.5 m/s
Longest Headwind: 01h 21m 41s
Air Speed: 32.9 km/h
Temp: 17-19.6 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Unmesh Ahluwalia (Rishi)

3x15’ Sweet Spot Intervals. 456th Half Century Ride to Karla

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Tempo 3x15’ 458th Half Century Ride to Kanhe

Z2 Endurance 457th Half Century Ride

P2 for the Day. mPower Mumbai 25km Fun Race

Activation

3x15’ Sweet Spot Intervals. 456th Half Century Ride to Karla

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