Spin Bike - 5 x 3min Threshold

6 x 400m / 1 x 300m

5 x 5min Threshold (60s Float)

Double

60mins Easy

Found this really hard. Was able to judge my effort a bit better and relax in the first half of the 3rd set but it was all just really really hard. Glad I took the long set recoveries and was able to keep the pace solid. Don't think I've ever did hills where the recovery is the same/less than the reps. Legs actually felt fine, sessions like this are just a shock to my heart and lungs. Good track/5K session though. 

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Ryan Thomson

3 x (4 x 400m Hills)

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Spin Bike - 5 x 3min Threshold

6 x 400m / 1 x 300m

5 x 5min Threshold (60s Float)

Double

60mins Easy

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