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Konrad W
Birmingham, England, United Kingdom
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Ride
May 18, 2024 at 06:00 PM
Getting ready for VO2max.
8
1
9
Distance
43.2 km
Time
1h 54m 23s
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May 18, 2024 at 06:00 PM
BBP: 4x 6k + a seated sprint. BBP 6k: managed to reach 38.2 km/h at 165 HR and to match my 2023 PB of 39.2 km/h but with much less pain.
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May 18, 2024 at 06:00 PM
C3D7: 6k, 8x 200m.
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May 18, 2024 at 06:00 PM
Day3: steady hills with an unexpected KOM.
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May 18, 2024 at 06:00 PM
Chessets Wood UP
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May 18, 2024 at 06:00 PM
Getting ready for VO2max.
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1 Comment