Zwift - Tempus Fugit in Watopia

Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Watopia's Waistband in Watopia

Zwift - Southern Coast Cruise in Watopia

◼ 21, May Training status ◼
😅 Slightly overtrained (530)
🌳 Fitness 55, Fatigue 64, Balance -9

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Irregular course Ride
📊 RP 225, Int 0.79, Vol 94

◼ Peak power ◼
⚡ 15sec 348w (31%) 
⚡ 1min 306w (52%) 
⚡ 2min 290w (68%) 
⚡ 5min 280w (78%) 
⚡ 10min 266w (86%) 
⚡ 20min 206w (73%) 
⚡ 40min 195w (76%) 
⚡ 1hour 190w (77%) 

◼ Power zone ◼
⚪ 1zone 29% (+8%)
🔵 2zone 21% (-14%)
🟢 3zone 19% (-1%)
🟡 4zone 20% (+8%)
🟠 5zone 8% (+3%)
🔴 6zone 3% (-1%)
⭕ 7zone 0% (-2%)

◼ Heartrate zone ◼
🤍 1zone 7%
💙 2zone 20%
💚 3zone 36%
💛 4zone 38%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 2.8
⌛ AWC duration 13m 54s
🏋 AWC energy 27.2kJ
🔋 Maximum discharge 17.1%

◼ Energy metabolism ◼
🔥 Calories burned 1047
🧀 Fat 39.5%
🍞 Carb 60.6%
⏲ Fat loss 44.5g



🔗 Detailed analysis
https://riduck.com/activity/11463900678

🔗 Riduck Club
https://strava.com/clubs/riduck

-- myWindsock.com Report --
Weather Impact: 1.1%
Headwind: 55% @ 8.3-14.1km/h
Longest Headwind: 13m 6s
Air Speed: 31km/h
Temp: 22-22.4°C
Precip: 100% @ 0 Inch/hr
-- END --

Любимые виды спорта

Marek Jagodzik

Afternoon Ride

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Zwift - Tempus Fugit in Watopia

Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Watopia's Waistband in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Southern Coast Cruise in Watopia

Zwift - Tempus Fugit in Watopia

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