Negs, but truncation. Again.

The Tuesday thing, again

The end of the cycle

Achy hip->no running

Back for the basic basic

Back to it, sore calf and all. Wish I had a trainer to help push. Not so bad-Vera was right about using the chi where it needs to go. Only one bobble, and everything was decent.
NR 2 6:52
Hip Abduction (Light weight, push down): 80/12 Leg Curl (Light weight, push down): 60/14 lower one Leg Press (Light weight, push down): 230/13 no Leg Extension (Light weight, push down): 60/13 Rowing Torso (Light weight, push down): 120/12 no Decline Press (Negative Only): 80/12 no Pullover (Negative Only): 85/13+ Overhead Press (Lift w/two, lower w/one): 60/12 Abdominal (Negative Only): 100/13 no
39:05
Stretch: 7:34
Tai chi: 31:42
Music: Tom Tom Club, The Pretenders, Eno/Byrne, Jeff Beck, The Clash, Smashing Pumpkins, Gentle Giant, Mogwai, Primus, The Upsetters, Adrian Belew. Roach & Metcalf & Seelig, Lyons & Lange, Brian Eno, R. Carlos Nakai, Steve Roach (x2).

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Eric Allen

Tuesday, negative day

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Negs, but truncation. Again.

The Tuesday thing, again

The end of the cycle

Achy hip->no running

Back for the basic basic

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