Afternoon Ride

DIRT SQUAD GRUS

Julegrus med Emil

Morning Ride

Zwift - Race: DCU EDDK Ligaen Men Division 1-4 #6 (B) on Three Little Sisters in Watopia

Nøj det jyske landskab kan altså også noget !!!

Z3 tur uden for meget pres - lækkert 🥰

◼ 22, May Training status ◼
😍 Best training status (946)
🌳 Fitness 111, Fatigue 139, Balance -28

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Competitive group Ride
📊 RP 316, Int 0.83, Vol 200

◼ Peak power ◼
⚡ 15sec 531w (59%) 
⚡ 1min 433w (71%) 
⚡ 2min 383w (75%) 
⚡ 5min 358w (77%) 
⚡ 10min 350w (83%) 
⚡ 20min 333w (84%) 
⚡ 40min 328w (86%) 
⚡ 1hour 320w (86%) 
⚡ 2hour 309w (87%) 

◼ Power zone ◼
⚪ 1zone 8% (-25%)
🔵 2zone 13% (-16%)
🟢 3zone 44% (+28%)
🟡 4zone 26% (+15%)
🟠 5zone 7% (+2%)
🔴 6zone 2% (-2%)
⭕ 7zone 0% (-3%)

◼ Anaerobic work ◼
🕯️ Matches 4.6
⌛ AWC duration 23m 50s
🏋 AWC energy 62.7kJ
🔋 Maximum discharge 23.4%

◼ Energy metabolism ◼
🔥 Calories burned 3134
🧀 Fat 40.7%
🍞 Carb 59.3%
⏲ Fat loss 137.2g



🔗 Detailed analysis
https://riduck.com/activity/11473587527

🔗 Riduck Club
https://strava.com/clubs/riduck

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Lukas Thomsen

Ude og se Århus og omegn 🤩

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Afternoon Ride

DIRT SQUAD GRUS

Julegrus med Emil

Morning Ride

Zwift - Race: DCU EDDK Ligaen Men Division 1-4 #6 (B) on Three Little Sisters in Watopia

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