Julegrus med Emil

Morning Ride

Zwift - Race: DCU EDDK Ligaen Men Division 1-4 #6 (B) on Three Little Sisters in Watopia

◾️ 22, December Training status ◾️
😐 Low-Load Tapering (293)
🌳 Fitness 52, Fatigue 53, Balance -1

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 227, Int 0.67, Vol 197
✨ Recovery time 37 hour

◾️ Peak power ◾️
⚡ 15sec 713w (88%) 
⚡ 1min 376w (69%) 
⚡ 2min 308w (59%) 
⚡ 5min 282w (66%) 
⚡ 10min 270w (71%) 
⚡ 20min 258w (73%) 
⚡ 40min 249w (74%) 
⚡ 1hour 212w (64%) 
⚡ 2hour 162w (63%) 
⚡ 4hour 152w (59%) 

◾️ Power zone ◾️
⚪ 1zone 34% (+14%)
🔵 2zone 31% (-3%)
🟢 3zone 17% (-4%)
🟡 4zone 8% (-4%)
🟠 5zone 4% (-2%)
🔴 6zone 3% (-2%)
⭕ 7zone 2% 

◾️ Heartrate zone ◾️
🤍 1zone 4%
💙 2zone 27%
💚 3zone 54%
💛 4zone 15%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 13.2
⌛ AWC duration 25m 11s
🏋 AWC energy 125kJ
🔋 Maximum discharge 25.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 2994
🧀 Fat 57.4%
🍞 Carb 42.6%
⏲ Fat loss 184.8g



--- Insights by Riduck ---


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Lukas Thomsen

Morning Ride

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Julegrus med Emil

Morning Ride

Zwift - Race: DCU EDDK Ligaen Men Division 1-4 #6 (B) on Three Little Sisters in Watopia

Morning Ride

Morning Ride

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