Zwift - Tempus Fugit in Watopia

Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Watopia's Waistband in Watopia

Zwift - Southern Coast Cruise in Watopia

◼ 23, May Training status ◼
😅 Slightly overtrained (549)
🌳 Fitness 57, Fatigue 72, Balance -15

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Irregular course Ride
📊 RP 248, Int 0.87, Vol 82

◼ Peak power ◼
⚡ 15sec 477w (43%) 
⚡ 1min 355w (60%) 
⚡ 2min 328w (77%) 
⚡ 5min 305w (85%) 
⚡ 10min 277w (89%) 
⚡ 20min 240w (84%) 
⚡ 40min 230w (89%) 
⚡ 1hour 227w (91%) 

◼ Power zone ◼
⚪ 1zone 10% (-12%)
🔵 2zone 25% (-9%)
🟢 3zone 27% (+7%)
🟡 4zone 21% (+7%)
🟠 5zone 10% (+5%)
🔴 6zone 6% (+2%)
⭕ 7zone 2% 

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 7%
💚 3zone 28%
💛 4zone 63%
🧡 5zone 2%

◼ Anaerobic work ◼
🕯️ Matches 5.4
⌛ AWC duration 14m 10s
🏋 AWC energy 47.4kJ
🔋 Maximum discharge 49.9%

◼ Energy metabolism ◼
🔥 Calories burned 892
🧀 Fat 31.6%
🍞 Carb 68.4%
⏲ Fat loss 30.3g



🔗 Detailed analysis
https://riduck.com/activity/11479164294

🔗 Riduck Club
https://strava.com/clubs/riduck

-- myWindsock.com Report --
Weather Impact: 2.1%
Headwind: 53% @ 18-28.8km/h
Longest Headwind: 19m 24s
Air Speed: 34.1km/h
Temp: 24.9°C
Precip: 0% @ 0 Inch/hr
-- END --　

0.38 new kilometers

-- From Wandrer.earth

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Marek Jagodzik

Afternoon Ride

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