Zwift - Tempus Fugit in Watopia

Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Watopia's Waistband in Watopia

Zwift - Southern Coast Cruise in Watopia

◼ 24, May Training status ◼
😅 Slightly overtrained (569)
🌳 Fitness 58, Fatigue 76, Balance -18

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Irregular course Ride
📊 RP 254, Int 0.89, Vol 97

◼ Peak power ◼
⚡ 15sec 778w (70%) 
⚡ 1min 458w (78%) 
⚡ 2min 371w (87%) 
⚡ 5min 317w (88%) 
⚡ 10min 260w (84%) 
⚡ 20min 250w (88%) 
⚡ 40min 211w (82%) 
⚡ 1hour 205w (83%) 

◼ Power zone ◼
⚪ 1zone 19% (-3%)
🔵 2zone 32% (-2%)
🟢 3zone 21% (+1%)
🟡 4zone 11% (-2%)
🟠 5zone 7% (+2%)
🔴 6zone 7% (+3%)
⭕ 7zone 3% (+1%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 9%
💚 3zone 60%
💛 4zone 26%
🧡 5zone 4%

◼ Anaerobic work ◼
🕯️ Matches 8.4
⌛ AWC duration 13m 19s
🏋 AWC energy 68.5kJ
🔋 Maximum discharge 75%

◼ Energy metabolism ◼
🔥 Calories burned 922
🧀 Fat 39.9%
🍞 Carb 60.1%
⏲ Fat loss 39.6g



🔗 Detailed analysis
https://riduck.com/activity/11487513079

🔗 Riduck Club
https://strava.com/clubs/riduck　

1.5 new kilometers
🏘 Completed 25% of Skorupy
-- From Wandrer.earth

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Marek Jagodzik

Afternoon Ride

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Zwift - Tempus Fugit in Watopia

Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Watopia's Waistband in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Southern Coast Cruise in Watopia

Zwift - Tempus Fugit in Watopia

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