Evening Ride

Zwift - Watopia

Zwift - PJY [TOP]'s Meetup on Chasing the Sun in Makuri Islands

아직 아프네...😭

◼ 26, May Training status ◼
😍 Best training status (900)
🌳 Fitness 111, Fatigue 132, Balance -21

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Hillclimb Ride
📊 RP 244, Int 0.8, Vol 246

◼ Peak power ◼
⚡ 15sec 418w (46%) 
⚡ 1min 394w (76%) 
⚡ 2min 380w (76%) 
⚡ 5min 327w (84%) 
⚡ 10min 286w (85%) 
⚡ 20min 259w (81%) 
⚡ 40min 240w (77%) 
⚡ 1hour 236w (91%) 
⚡ 2hour 221w (90%) 
⚡ 4hour 196w (86%) 

◼ Power zone ◼
⚪ 1zone 23% (-5%)
🔵 2zone 20% (-11%)
🟢 3zone 22% (+3%)
🟡 4zone 24% (+13%)
🟠 5zone 8% (+3%)
🔴 6zone 3% (-1%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 16%
💙 2zone 31%
💚 3zone 48%
💛 4zone 5%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 6
⌛ AWC duration 31m 7s
🏋 AWC energy 68.9kJ
🔋 Maximum discharge 40.3%

◼ Energy metabolism ◼
🔥 Calories burned 2861
🧀 Fat 46.1%
🍞 Carb 53.9%
⏲ Fat loss 141.8g



🔗 Detailed analysis
https://riduck.com/activity/11498350293

🔗 Riduck Club
https://strava.com/clubs/riduck


Top Sports

[TOP] JeeMyung Hong

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Evening Ride

Zwift - Watopia

Zwift - PJY [TOP]'s Meetup on Chasing the Sun in Makuri Islands

Evening Ride

아직 아프네...😭

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