Zwift - The Greenway in New York

rege z kolegą

Zwift - Jarvis Seaside Sprint in Watopia

Zwift - Zwift Games 2024 Epic in Watopia

Zwift - Tempus Fugit in Watopia

◼ 26, May Training status ◼
😨 Overtraining warning (823)
🌳 Fitness 66, Fatigue 113, Balance -47

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Competitive group Ride
📊 RP 230, Int 0.81, Vol 207

◼ Peak power ◼
⚡ 15sec 579w (52%) 
⚡ 1min 401w (67%) 
⚡ 2min 346w (77%) 
⚡ 5min 299w (83%) 
⚡ 10min 289w (93%) 
⚡ 20min 261w (92%) 
⚡ 40min 224w (87%) 
⚡ 1hour 204w (82%) 
⚡ 2hour 191w (92%) 

◼ Power zone ◼
⚪ 1zone 32% (+10%)
🔵 2zone 21% (-13%)
🟢 3zone 15% (-5%)
🟡 4zone 11% (-2%)
🟠 5zone 9% (+4%)
🔴 6zone 8% (+4%)
⭕ 7zone 4% (+2%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 33%
💚 3zone 52%
💛 4zone 14%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 23.8
⌛ AWC duration 39m 7s
🏋 AWC energy 193.3kJ
🔋 Maximum discharge 59.4%

◼ Energy metabolism ◼
🔥 Calories burned 2110
🧀 Fat 40.1%
🍞 Carb 59.9%
⏲ Fat loss 91g



🔗 Detailed analysis
https://riduck.com/activity/11501239557

🔗 Riduck Club
https://strava.com/clubs/riduck
-- myWindsock.com Report --
Weather Impact: 2.6%
Headwind: 55% @ 10.8-18.4km/h
Longest Headwind: 41m 33s
Air Speed: 33.9km/h
Temp: 19.2-25.7°C
Precip: 0% @ 0 Inch/hr
-- END --　

7.84 new kilometers
🏘 Completed 25% of Boratyńszczyzna
-- From Wandrer.earth

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Marek Jagodzik

Morning Ride

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Zwift - The Greenway in New York

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